
20 min New Tracks Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min New Tracks Ride. This music cycling class features the latest and greatest tracks on the charts, ensuring an engaging ride. Groove to the beats of hip-hop/rap as you pedal through your workout. The class is designed to keep you motivated with fresh music throughout the session. Enjoy an energetic ride with Cliff Dwenger guiding you every step of the way.
Explicit
Equipment
- Stationary bike
Featuring music by
Drake, Ed Sheeran, Missy Elliott, Pitbull
Playlist
3D (feat. Jack Harlow)
Jung Kook, Jack HarlowYou Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)
Flyana Boss, Missy Elliott, KaliiiGood Love (feat. USHER)
City Girls, USHER
Playlist
3D (feat. Jack Harlow)
Jung Kook, Jack HarlowYou Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)
Flyana Boss, Missy Elliott, KaliiiGood Love (feat. USHER)
City Girls, USHERWater
Tyla
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%