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20 min New Tracks Ride

20 min New Tracks Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min New Tracks Ride. This music cycling class features the latest and greatest tracks on the charts, ensuring an engaging ride. Groove to the beats of hip-hop/rap as you pedal through your workout. The class is designed to keep you motivated with fresh music throughout the session. Enjoy an energetic ride with Cliff Dwenger guiding you every step of the way.

Explicit

Equipment

  • Stationary bike

Featuring music by

Drake, Ed Sheeran, Missy Elliott, Pitbull

Playlist

  • 3D (feat. Jack Harlow)

    3D (feat. Jack Harlow)

    Jung Kook, Jack Harlow
  • You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    Flyana Boss, Missy Elliott, Kaliii
  • RAW

    Good Love (feat. USHER)

    City Girls, USHER

Playlist

  • 3D (feat. Jack Harlow)

    3D (feat. Jack Harlow)

    Jung Kook, Jack Harlow
  • You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    Flyana Boss, Missy Elliott, Kaliii
  • RAW

    Good Love (feat. USHER)

    City Girls, USHER
  • Water

    Water

    Tyla

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%