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20 min New Tracks Ride

20 min New Tracks Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min New Tracks Ride and experience the latest hits in English and Spanish. This music cycling class features hip-hop/rap tracks that will keep you motivated throughout your ride. Pedal through a dynamic session that targets your hamstrings, quads, and glutes. Enjoy the rhythm and energy of new music as you push yourself to new limits. This 20 minutes ride is perfect for those looking to stay current with their workout playlist.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Farruko, Justin Bieber, Billie Eilish, Megan Thee Stallion

Playlist

  • Los Bandoleros

    Fuego, Fuego (feat. Andy Boy)

    Don Omar, Andy Boy
  • Culture III

    Need It (feat. YoungBoy Never Broke Again)

    Migos, YoungBoy Never Broke Again
  • Pepas (Robin Schulz Remix)

    Pepas (Robin Schulz Remix)

    Farruko, Robin Schulz

Playlist

  • Los Bandoleros

    Fuego, Fuego (feat. Andy Boy)

    Don Omar, Andy Boy
  • Culture III

    Need It (feat. YoungBoy Never Broke Again)

    Migos, YoungBoy Never Broke Again
  • Pepas (Robin Schulz Remix)

    Pepas (Robin Schulz Remix)

    Farruko, Robin Schulz
  • F*CK LOVE 3: OVER YOU

    STAY

    The Kid LAROI, Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%