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20 min New Tracks Ride

20 min New Tracks Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 20 min New Tracks Ride, a music cycling class designed to get you moving to the latest hits. Enjoy new music as you ride to the latest and greatest on the charts. This class features a pop music genre that will keep you energized throughout. Pedal along with Ally and experience a dynamic ride. This session targets your glutes, hamstrings, and quads for a comprehensive workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Dua Lipa, Ed Sheeran, J Balvin

Playlist

  • music

    No Sweat

    Jessie Reyez
  • music

    Shivers

    Ed Sheeran
  • music

    Wherever I May Roam (feat. Metallica)

    J Balvin, Metallica

Playlist

  • music

    No Sweat

    Jessie Reyez
  • music

    Shivers

    Ed Sheeran
  • music

    Wherever I May Roam (feat. Metallica)

    J Balvin, Metallica
  • music

    INDUSTRY BABY

    Lil Nas X, Jack Harlow

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    17 min

  • warmup

    Warm Up

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%