
20 min New Tracks Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min New Tracks Ride and enjoy new music as you ride to the latest and greatest on the charts. This music cycling class will have you pedaling to the rhythm of hip-hop/rap tunes. Alex will guide you through an energetic session that keeps you motivated with fresh beats. Although this cycling class focuses on your cardiovascular endurance, you will also engage your hamstrings, quads, and glutes. Get ready to ride and experience the latest hits with Alex.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Cardi B, Fall Out Boy, Future
Playlist
Too Many Nights (feat. Don Toliver)
Metro Boomin, Future, Don ToliverLove From The Other Side
Fall Out BoyJEALOUSY
Offset, Cardi B
Playlist
Too Many Nights (feat. Don Toliver)
Metro Boomin, Future, Don ToliverLove From The Other Side
Fall Out BoyJEALOUSY
Offset, Cardi BSearch & Rescue
Drake
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%