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20 min New Tracks Ride

20 min New Tracks Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 20 min New Tracks Ride and enjoy new music as you ride to the latest and greatest on the charts. This music cycling class will have you pedaling to the rhythm of hip-hop/rap tunes. Alex will guide you through an energetic session that keeps you motivated with fresh beats. Although this cycling class focuses on your cardiovascular endurance, you will also engage your hamstrings, quads, and glutes. Get ready to ride and experience the latest hits with Alex.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Cardi B, Fall Out Boy, Future

Playlist

  • music

    Too Many Nights (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver
  • music

    Love From The Other Side

    Fall Out Boy
  • music

    JEALOUSY

    Offset, Cardi B

Playlist

  • music

    Too Many Nights (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver
  • music

    Love From The Other Side

    Fall Out Boy
  • music

    JEALOUSY

    Offset, Cardi B
  • music

    Search & Rescue

    Drake

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%