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20 min NBA 3rd Quarter Ride w/ Josh Hart

20 min NBA 3rd Quarter Ride w/ Josh Hart

Originally aired

Alex Toussaint

Cycling

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Take a ride with Alex Toussaint and NBA player Josh Hart! Get insight into the fitness mindset of a professional basketball player as you build your overall physical and mental fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Rick Ross, Busta Rhymes

Playlist

  • Ballin' (feat. Lil Wayne)

    Ballin' (Explicit Version) (feat. Lil Wayne)

    Young Jeezy, Lil Wayne
  • Ambition (Deluxe Version)

    Bait

    Wale
  • Teflon Don

    I'm Not A Star

    Rick Ross

Playlist

  • Ballin' (feat. Lil Wayne)

    Ballin' (Explicit Version) (feat. Lil Wayne)

    Young Jeezy, Lil Wayne
  • Ambition (Deluxe Version)

    Bait

    Wale
  • Teflon Don

    I'm Not A Star

    Rick Ross
  • The Best Of DMX

    What's My Name

    Dmx, DMX

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%