20 min NBA 3rd Quarter Ride w/ Josh Hart
Originally aired
Alex Toussaint
Cycling
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Take a ride with Alex Toussaint and NBA player Josh Hart! Get insight into the fitness mindset of a professional basketball player as you build your overall physical and mental fitness in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Rick Ross, Busta Rhymes
Playlist
Ballin' (Explicit Version) (feat. Lil Wayne)
Young Jeezy, Lil WayneBait
WaleI'm Not A Star
Rick Ross
Playlist
Ballin' (Explicit Version) (feat. Lil Wayne)
Young Jeezy, Lil WayneBait
WaleI'm Not A Star
Rick RossWhat's My Name
Dmx, DMX
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%