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20 min Move for You: Ride

20 min Move for You: Ride

Originally aired

Kendall Toole

Cycling

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Push out of your comfort zone and kickstart the new year in this 20-minute Move for You: Ride.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Ed Sheeran, Bruno Mars, Linkin Park

Playlist

  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • exes

    exes

    Tate McRae

Playlist

  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • exes

    exes

    Tate McRae
  • Toxic (Y2K & Alexander Lewis Remix)

    Toxic (Y2K & Alexander Lewis Remix)

    Britney Spears, Y2K, Alexander Lewis

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%