20 min Move for You: Ride
Originally aired
Kendall Toole
Cycling
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Push out of your comfort zone and kickstart the new year in this 20-minute Move for You: Ride.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Britney Spears, Ed Sheeran, Bruno Mars, Linkin Park
Playlist
Cruel Summer (LP Giobbi Remix)
Taylor Swift, LP GiobbiBuckle Bunny
Tanner Adellexes
Tate McRae
Playlist
Cruel Summer (LP Giobbi Remix)
Taylor Swift, LP GiobbiBuckle Bunny
Tanner Adellexes
Tate McRaeToxic (Y2K & Alexander Lewis Remix)
Britney Spears, Y2K, Alexander Lewis
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%