
20 min Motown Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 20 min Motown Ride and immerse yourself in the legendary Motown sound. This music cycling class features a selection of iconic R&B tracks that will keep you motivated throughout the ride. Take a trip to Hitsville, USA and celebrate one of the greatest music labels of all time. Enjoy a rhythmic journey that focuses on your hamstrings, quads, and glutes. Get ready to pedal to the beat with Jenn in this engaging and energetic session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jackson 5, Otis Redding, The Isley Brothers, Four Tops
Playlist
I Want You Back
Jackson 5(Love Is Like A) Heat Wave ("16 Big Hits" Stereo Version)
Martha & The VandellasDo You Love Me (Mono Single)
The Contours
Playlist
I Want You Back
Jackson 5(Love Is Like A) Heat Wave ("16 Big Hits" Stereo Version)
Martha & The VandellasDo You Love Me (Mono Single)
The ContoursHeaven Must Have Sent You (Stereo Promo Version)
The Elgins
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%