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20 min Mother’s Day Ride

20 min Mother’s Day Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for a special Mother's Day-themed ride celebrating the moms who make the world go round in the 20 min Mother’s Day Ride. This 20 minutes theme class features a pop music playlist to keep you motivated throughout the session. Robin will guide you through a ride that targets glutes, hamstrings, and quads. This class is designed to celebrate and honor all the amazing moms out there. Don't miss this opportunity to ride with Robin and feel the energy of Mother's Day.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Sia, Alicia Keys, OneRepublic

Playlist

  • This Is Acting

    Unstoppable

    Sia
  • HOMECOMING: THE LIVE ALBUM

    Formation (Homecoming Live)

    Beyoncé
  • Rainbow

    Woman (feat. The Dap-Kings Horns)

    Kesha, The Dap-Kings Horns

Playlist

  • This Is Acting

    Unstoppable

    Sia
  • HOMECOMING: THE LIVE ALBUM

    Formation (Homecoming Live)

    Beyoncé
  • Rainbow

    Woman (feat. The Dap-Kings Horns)

    Kesha, The Dap-Kings Horns
  • ALICIA

    Good Job

    Alicia Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%