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20 min Mood Ride: Salty

20 min Mood Ride: Salty

Originally aired

Jess King

Cycling

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Join Jess King for 20 min Mood Ride Salty, a 20 minutes theme class designed to help you sweat it out. This class is perfect for turning frustration into power and good energy. The session features a pop music playlist to keep you motivated throughout. Although it's a cycling class, it targets muscles like hamstrings, quads, and glutes. Get ready to meet each other where you’re at today on the Leaderboard!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Big Sean, Alanis Morissette, No Doubt, Phil Collins

Playlist

  • Return Of Saturn

    Ex-Girlfriend

    No Doubt
  • 10th Anniversary - The Hits - Volume 1

    Before He Cheats

    Carrie Underwood
  • abcdefu

    abcdefu

    GAYLE

Playlist

  • Return Of Saturn

    Ex-Girlfriend

    No Doubt
  • 10th Anniversary - The Hits - Volume 1

    Before He Cheats

    Carrie Underwood
  • abcdefu

    abcdefu

    GAYLE
  • Against All Odds / Original Motion Picture Soundtrack

    Against All Odds (Take a Look at Me Now)

    Phil Collins

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%