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20 min Mood Ride: Calm

20 min Mood Ride: Calm

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 20 min Mood Ride Calm. Life is hectic, so put its demands on hold and focus on yourself. In this class, you'll quiet the noise and unwind to the chillest pop playlist. This theme ride is perfect for those looking to take a break and find some calm. Enjoy the ride with Sam Yo and let the music guide you.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Fleetwood Mac, London Grammar, Massive Attack

Playlist

  • music

    Albatross

    Fleetwood Mac
  • music

    Stir It Up

    Bob Marley & the Wailers, Bob Marley & The Wailers
  • music

    Teardrop - Remastered 2006

    Massive Attack

Playlist

  • music

    Albatross

    Fleetwood Mac
  • music

    Stir It Up

    Bob Marley & the Wailers, Bob Marley & The Wailers
  • music

    Teardrop - Remastered 2006

    Massive Attack
  • music

    The Wind

    Cat Stevens

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min