
20 min Metrics Ride
Originally aired
Jess King
Cycling
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Focus on the Ride in this workout forward class where the music does most of the talking. Zone out of the noise and into the roadmap with Jess who will guide you through sweaty efforts that will leave you feeling accomplished.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
The Temper Trap, Charli xcx, Ummet Ozcan, METTE
Playlist

Xanadu
Ummet Ozcan
Sweet Disposition (Blazy & Sighter Remix)
The Temper Trap
Von dutch remix with skream and benga (feat. Benga & Skream)
Charli xcx, Benga, Skream
Playlist

Xanadu
Ummet Ozcan
Sweet Disposition (Blazy & Sighter Remix)
The Temper Trap
Von dutch remix with skream and benga (feat. Benga & Skream)
Charli xcx, Benga, Skream
Never
AMÉMÉ, Camerøn, Lazarusman
Class plan

Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
