
20 min Metrics Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Metrics Ride, a music cycling class designed to keep you engaged. Focus on the Ride in this workout forward class where the music does most of the talking. Zone out of the noise and into the roadmap with Benny who will guide you through sweaty efforts. Enjoy the pop music genre that sets the tone for this session. This class will work your glutes, hamstrings, and quads.
Equipment
- Stationary bike
Featuring music by
Taylor Swift, Spice Girls, Elvis Presley, Genesis
Playlist
A Little Less Conversation (JXL Radio Edit Remix)
Elvis Presley, JXLIris
The Goo Goo Dolls, Goo Goo DollsLand of Confusion (2007 Remaster)
Genesis
Playlist
A Little Less Conversation (JXL Radio Edit Remix)
Elvis Presley, JXLIris
The Goo Goo Dolls, Goo Goo DollsLand of Confusion (2007 Remaster)
GenesisStop
Spice Girls
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%