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20 min Metrics Ride

20 min Metrics Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min Metrics Ride, a music cycling class designed to keep you engaged. Focus on the Ride in this workout forward class where the music does most of the talking. Zone out of the noise and into the roadmap with Benny who will guide you through sweaty efforts. Enjoy the pop music genre that sets the tone for this session. This class will work your glutes, hamstrings, and quads.

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Spice Girls, Elvis Presley, Genesis

Playlist

  • music

    A Little Less Conversation (JXL Radio Edit Remix)

    Elvis Presley, JXL
  • music

    Iris

    The Goo Goo Dolls, Goo Goo Dolls
  • music

    Land of Confusion (2007 Remaster)

    Genesis

Playlist

  • music

    A Little Less Conversation (JXL Radio Edit Remix)

    Elvis Presley, JXL
  • music

    Iris

    The Goo Goo Dolls, Goo Goo Dolls
  • music

    Land of Confusion (2007 Remaster)

    Genesis
  • music

    Stop

    Spice Girls

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%