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20 min Metal Ride

20 min Metal Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min Metal Ride. This music cycling class features a hardcore, head-banging playlist that is sure to increase your output and unleash your power. The class will have you riding to the rhythm of rock music, making it an intense and energizing experience. Focus on engaging your glutes, hamstrings, and quads as you pedal through the session. Get ready to rage and push your limits with Kendall leading the way.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Metallica, Iron Maiden, Bring Me The Horizon, Motörhead

Playlist

  • The Very Best Of

    Hellraiser

    Motörhead
  • Roots

    Attitude

    Sepultura
  • That's The Spirit

    Happy Song

    Bring Me The Horizon

Playlist

  • The Very Best Of

    Hellraiser

    Motörhead
  • Roots

    Attitude

    Sepultura
  • That's The Spirit

    Happy Song

    Bring Me The Horizon
  • Sinner

    Bodies

    Drowning Pool

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%