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20 min Metal Ride

20 min Metal Ride

Originally aired

Jess King

Cycling

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More info

Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Shinedown, Scorpions, Godsmack

Playlist

  • music

    Break

    Three Days Grace
  • music

    Casualty

    Linkin Park
  • music

    DEVIL

    Shinedown

Playlist

  • music

    Break

    Three Days Grace
  • music

    Casualty

    Linkin Park
  • music

    DEVIL

    Shinedown
  • music

    I Stand Alone

    Godsmack

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%