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20 min Metal Ride

20 min Metal Ride

Originally aired

Jess King

Cycling

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More info

Join Jess King for the 20 min Metal Ride, a music cycling class that will get your heart pumping. Get ready to rage with a hardcore, head-banging playlist designed to increase your output and unleash your power. This class features rock music to keep you motivated throughout the ride. Although it focuses on cycling, you'll engage your hamstrings, quads, and glutes. Perfect for anyone looking to power through an intense workout with an energetic soundtrack.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Metallica, Disturbed, Godsmack, Judas Priest

Playlist

  • The Best of Pantera: Far Beyond the Great Southern Cowboy's Vulgar Hits

    Cowboys from Hell (2003 Remaster)

    Pantera
  • Firepower

    Lightning Strike

    Judas Priest
  • Fever

    Your Betrayal

    Bullet For My Valentine

Playlist

  • The Best of Pantera: Far Beyond the Great Southern Cowboy's Vulgar Hits

    Cowboys from Hell (2003 Remaster)

    Pantera
  • Firepower

    Lightning Strike

    Judas Priest
  • Fever

    Your Betrayal

    Bullet For My Valentine
  • The Oracle (Deluxe Edition)

    Cryin' Like A Bitch!!

    Godsmack

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%