
20 min Metal Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Metal Ride, a music cycling class that will get your heart pumping. Get ready to rage with a hardcore, head-banging playlist designed to increase your output and unleash your power. This class features rock music to keep you motivated throughout the ride. Although it focuses on cycling, you'll engage your hamstrings, quads, and glutes. Perfect for anyone looking to power through an intense workout with an energetic soundtrack.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Metallica, Disturbed, Godsmack, Judas Priest
Playlist

Cowboys from Hell (2003 Remaster)
Pantera
Lightning Strike
Judas Priest
Your Betrayal
Bullet For My Valentine
Playlist

Cowboys from Hell (2003 Remaster)
Pantera
Lightning Strike
Judas Priest
Your Betrayal
Bullet For My Valentine
Cryin' Like A Bitch!!
Godsmack
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

