
20 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Metal Ride. This music cycling class features a hardcore, head-banging playlist designed to increase your output and unleash your power. With a rock music genre in class, you'll be motivated to push through every pedal stroke. The class focuses on working your glutes, hamstrings, and quads. Get ready to rage and challenge yourself in this intense session.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Avenged Sevenfold, Sepultura, Gojira, Apocalyptica
Playlist

Blood and Thunder
Mastodon
Propaganda
Sepultura
Carry On
Avenged Sevenfold
Playlist

Blood and Thunder
Mastodon
Propaganda
Sepultura
Carry On
Avenged Sevenfold
Silvera
Gojira
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

