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20 min Metal Ride

20 min Metal Ride

Originally aired

Bradley Rose

Cycling

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More info

Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Limp Bizkit, Bring Me The Horizon, Halestorm, Rob Zombie

Playlist

  • Amen

    Amen

    Halestorm
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • Past, Present & Future

    Dragula

    Rob Zombie

Playlist

  • Amen

    Amen

    Halestorm
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • Past, Present & Future

    Dragula

    Rob Zombie
  • amo

    MANTRA

    Bring Me The Horizon

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%