
20 min Metal Ride
Originally aired
Bradley Rose
Cycling
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Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Limp Bizkit, Bring Me The Horizon, Halestorm, Rob Zombie
Playlist

Amen
Halestorm
Rollin' (Air Raid Vehicle)
Limp Bizkit
Dragula
Rob Zombie
Playlist

Amen
Halestorm
Rollin' (Air Raid Vehicle)
Limp Bizkit
Dragula
Rob Zombie
MANTRA
Bring Me The Horizon
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

