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20 min Merengue Ride

20 min Merengue Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Merengue Ride, a music cycling class designed to make you sweat as you push yourself to the finish line. This 20 minutes session features a fast-paced tempo set to pop music, ensuring an energetic ride. Although it focuses on cycling, you'll engage muscles like your hamstrings, quads, and glutes throughout the workout. The class is structured to keep you motivated and moving with the rhythm of Merengue. Get ready to ride and enjoy an invigorating workout with Camila.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Juan Luis Guerra 4.40, Elvis Crespo, Fulanito, Proyecto Uno

Playlist

  • 100% Merengue

    Es Mentiroso

    Olga Tañon, Olga Tanon
  • Verano Merenguero 2018

    Merengue Con Letra

    Proyecto Uno
  • Mis Favoritas

    Luna Llena

    Elvis Crespo

Playlist

  • 100% Merengue

    Es Mentiroso

    Olga Tañon, Olga Tanon
  • Verano Merenguero 2018

    Merengue Con Letra

    Proyecto Uno
  • Mis Favoritas

    Luna Llena

    Elvis Crespo
  • Ni Es Lo Mismo Ni Es Igual

    Vale la Pena

    Juan Luis Guerra 4.40

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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