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20 min Mental Health Recovery Ride

20 min Mental Health Recovery Ride

Originally aired

Sam Yo

Cycling

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Join Sam in honoring Mental Health Awareness Month, by cultivating understanding and acceptance in this 20 minute recovery ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Queen, David Bowie, Owl City, John Williams

Playlist

  • Waving Through A Window (From Dear Evan Hansen)

    Waving Through a Window (From Dear Evan Hansen)

    Owl City
  • The Battle for Everything

    Superman (It's Not Easy) (Acoustic Version)

    Five For Fighting, Five for Fighting
  • A New Career in a New Town (1977 - 1982)

    Heroes (2017 Remaster)

    David Bowie

Playlist

  • Waving Through A Window (From Dear Evan Hansen)

    Waving Through a Window (From Dear Evan Hansen)

    Owl City
  • The Battle for Everything

    Superman (It's Not Easy) (Acoustic Version)

    Five For Fighting, Five for Fighting
  • A New Career in a New Town (1977 - 1982)

    Heroes (2017 Remaster)

    David Bowie
  • Music

    Don't Stop Me Now

    Queen

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%