Join Sam Yo in the 20 min Mental Health Recovery Ride, a special session honoring Mental Health Awareness Month. This 20 minutes recovery ride aims to cultivate understanding and acceptance. The class features pop music to keep you motivated throughout. As a theme class, it focuses on recovery and relaxation. Enjoy this session led by Sam Yo and take a moment for yourself.

20 min Mental Health Recovery Ride | Peloton Cycling Classes

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Cycling

Theme

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 min Mental Health Recovery Ride

Waving Through A Window (From Dear Evan Hansen)

Waving Through a Window (From Dear Evan Hansen)

The Battle for Everything

Superman (It's Not Easy) (Acoustic Version)

A New Career in a New Town (1977 - 1982)

Heroes (2017 Remaster)

Greatest Hits 1 & 2

Don't Stop Me Now

The Best Of (Deluxe)

One Day Like This

The Empire Strikes Back (Symphonic Suite From The Original Motion Picture Score)

Yoda's Theme

Close to You - Songs of Burt Bacharach

Close to You

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20 min Mental Health Recovery Ride

20 min Mental Health Recovery Ride

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