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20 min Memorial Day Ride

20 min Memorial Day Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 20 min Memorial Day Ride. This theme class is a special Memorial Day ride as we remember those who have given the greatest sacrifice for their country. The class focuses on your hamstrings, quads, and glutes. Enjoy the ride with Olivia and honor the spirit of the day. Don't miss this meaningful and engaging session.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Coldplay, Foo Fighters, Aerosmith, Bon Jovi

Playlist

  • Better Days

    Better Days

    Dermot Kennedy
  • Greatest Hits

    My Hero

    Foo Fighters
  • Bon Jovi Greatest Hits

    It's My Life

    Bon Jovi

Playlist

  • Better Days

    Better Days

    Dermot Kennedy
  • Greatest Hits

    My Hero

    Foo Fighters
  • Bon Jovi Greatest Hits

    It's My Life

    Bon Jovi
  • Aerosmith's Greatest Hits

    Dream On

    Aerosmith

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%