
20 min Memorial Day Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 20 min Memorial Day Ride. This theme class is a special Memorial Day ride as we remember those who have given the greatest sacrifice for their country. The class focuses on your hamstrings, quads, and glutes. Enjoy the ride with Olivia and honor the spirit of the day. Don't miss this meaningful and engaging session.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Coldplay, Foo Fighters, Aerosmith, Bon Jovi
Playlist

Better Days
Dermot Kennedy
My Hero
Foo Fighters
It's My Life
Bon Jovi
Playlist

Better Days
Dermot Kennedy
My Hero
Foo Fighters
It's My Life
Bon Jovi
Dream On
Aerosmith
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%



