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20 min Miley Cyrus Ride

20 min Miley Cyrus Ride

Originally aired

Irène Kaymer

Cycling

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Join Irène Kaymer for the 20 min Miley Cyrus Ride, a music cycling class that will get you moving to the beat of Miley Cyrus's pop tracks. This 20 minutes session is designed to help you unleash your inner party animal as you pedal through an energetic playlist. Irène will guide you through a fun and engaging workout, ensuring you stay motivated throughout. The class targets your hamstrings, quads, and glutes, making it a comprehensive lower body workout. Don't miss out on this exciting ride with Irène!

Equipment

  • Stationary bike

Featuring music by

Miley Cyrus

Playlist

  • music

    Party In The U.S.A.

    Miley Cyrus
  • music

    Malibu

    Miley Cyrus
  • music

    Wrecking Ball

    Miley Cyrus

Playlist

  • music

    Party In The U.S.A.

    Miley Cyrus
  • music

    Malibu

    Miley Cyrus
  • music

    Wrecking Ball

    Miley Cyrus
  • music

    Mother's Daughter

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%