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20 min Max Martin Ride

20 min Max Martin Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 20 min Max Martin Ride, a music cycling class that will take you through some of the biggest pop hits of the 21st century. This class is part of our Max Martin Producer Series, designed to keep you motivated with a great selection of pop music. Benny will guide you through a 20 minutes ride that focuses on your glutes, hamstrings, and quads. The pop music genre will keep the energy high throughout the session. Get ready to pedal to the beat with Benny Adami!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Justin Timberlake, Katy Perry, P!nk

Playlist

  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • PRISM

    Roar

    Katy Perry
  • Backstreet's Back

    Everybody (Backstreet's Back) (Radio Edit)

    Backstreet Boys

Playlist

  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • PRISM

    Roar

    Katy Perry
  • Backstreet's Back

    Everybody (Backstreet's Back) (Radio Edit)

    Backstreet Boys
  • My Love Ultimate Essential Collection

    That's the Way It Is

    Celine Dion, Céline Dion

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%