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20 min Maná Ride

20 min Maná Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Maná Ride, a music cycling class designed to energize your workout. This session is part of the Rock22 challenge, offering you the chance to train alongside the iconic band Maná. The class features pop music to keep you motivated throughout the ride. Although it focuses on cycling, it will engage your hamstrings, quads, and calves. Get ready to give it your all in this dynamic and engaging session.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Maná, Nicky Jam

Playlist

  • De Pies A Cabeza (Saga Remix)

    De Pies A Cabeza (Saga Remix)

    Maná, Nicky Jam
  • Você É Minha Religião: O Melhor Do Maná (Deluxe Version)

    Oye Mi Amor

    Maná
  • Sueños Líquidos

    Clavado en Un Bar

    Maná

Playlist

  • De Pies A Cabeza (Saga Remix)

    De Pies A Cabeza (Saga Remix)

    Maná, Nicky Jam
  • Você É Minha Religião: O Melhor Do Maná (Deluxe Version)

    Oye Mi Amor

    Maná
  • Sueños Líquidos

    Clavado en Un Bar

    Maná
  • En Vivo

    Me Vale (En Vivo)

    Maná

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%