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20 min Ludacris Ride

20 min Ludacris Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Ludacris Ride, a music cycling class that will push your pace. This ride is fueled by the smash hits of Ludacris, offering an energetic session to sweat to the sounds of the Dirty South. Celebrate 50 years of Hip-Hop with a playlist featuring hip-hop/rap music. This class focuses on working your hamstrings, quads, and glutes. Get ready for an engaging workout experience with Mila.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, Usher, Missy Elliott, Lil Jon

Playlist

  • Beach Party Anthems

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Battle Of The Sexes (Deluxe)

    My Chick Bad Remix (feat. Diamond, Trina & Eve)

    Ludacris, Diamond, Trina, Eve
  • Battle Of The Sexes (Deluxe)

    How Low (Album Version (Edited))

    Ludacris

Playlist

  • Beach Party Anthems

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Battle Of The Sexes (Deluxe)

    My Chick Bad Remix (feat. Diamond, Trina & Eve)

    Ludacris, Diamond, Trina, Eve
  • Battle Of The Sexes (Deluxe)

    How Low (Album Version (Edited))

    Ludacris
  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%