
20 min Ludacris Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Ludacris Ride, a music cycling class that will push your pace. This ride is fueled by the smash hits of Ludacris, offering an energetic session to sweat to the sounds of the Dirty South. Celebrate 50 years of Hip-Hop with a playlist featuring hip-hop/rap music. This class focuses on working your hamstrings, quads, and glutes. Get ready for an engaging workout experience with Mila.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ludacris, Usher, Missy Elliott, Lil Jon
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisMy Chick Bad Remix (feat. Diamond, Trina & Eve)
Ludacris, Diamond, Trina, EveHow Low (Album Version (Edited))
Ludacris
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisMy Chick Bad Remix (feat. Diamond, Trina & Eve)
Ludacris, Diamond, Trina, EveHow Low (Album Version (Edited))
LudacrisStand Up (feat. Shawnna)
Ludacris, Shawnna
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%