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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a pop music playlist that will keep you motivated throughout the 20 minutes duration. The class focuses on working your hamstrings, quads, and glutes. Whether you're easing back into fitness or looking for a low impact workout, this ride is a great choice.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Lady Gaga, Justin Timberlake, Dolly Parton

Playlist

  • music

    Say Something (feat. Chris Stapleton)

    Justin Timberlake, Chris Stapleton
  • music

    Jolene (feat. Dolly Parton)

    Pentatonix, Dolly Parton
  • music

    16 CARRIAGES

    Beyoncé

Playlist

  • music

    Say Something (feat. Chris Stapleton)

    Justin Timberlake, Chris Stapleton
  • music

    Jolene (feat. Dolly Parton)

    Pentatonix, Dolly Parton
  • music

    16 CARRIAGES

    Beyoncé
  • music

    Yoü And I (10 Kings Remix)

    Lady Gaga

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%