Sweat with Sam Yo in this 20-minute Low Impact Ride featuring r&b music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

20 min Low Impact Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Sam Yo for the 20 min Low Impact Ride, designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. Enjoy the rhythm of R&B music as you ride primarily in the saddle. The session focuses on working your glutes, hamstrings, and quads. Get ready to challenge yourself with this engaging ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Low Impact Ride with R&B Intervals - Sam Yo

The Get Down: Original Soundtrack From The Netflix Original Series (Deluxe Version)

Ball Of Confusion

Never, Never Gonna Give Ya Up (Bossmen Remix)

Shout!

Shout, Pts. 1 & 2

Rejuvenation

People Say

Complete & Unbelievable: The Otis Redding Dictionary of Soul (50th Anniversary Edition)

Try A Little Tenderness (Alternate Take 1)

20 min Low Impact Ride

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20 min Low Impact Ride

20 min Low Impact Ride

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