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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it perfect for those who prefer a gentler workout. Enjoy riding to the beats of pop music as you work on your glutes, hamstrings, and quads. The class is ideal for anyone looking to stay active while recovering from an injury. Robin will guide you through each segment, ensuring you get the most out of your 20 minutes.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Marshmello, Mary J. Blige, Jack Harlow

Playlist

  • music

    Temple

    Parson James
  • music

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell
  • music

    Water

    Tyla, Marshmello

Playlist

  • music

    Temple

    Parson James
  • music

    Lil Boo Thang (Luca Schreiner Remix)

    Paul Russell
  • music

    Water

    Tyla, Marshmello
  • music

    Lovin On Me

    Jack Harlow

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%