
20 min Low Impact Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it perfect for those who prefer a gentler workout. Enjoy riding to the beats of pop music as you work on your glutes, hamstrings, and quads. The class is ideal for anyone looking to stay active while recovering from an injury. Robin will guide you through each segment, ensuring you get the most out of your 20 minutes.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Marshmello, Mary J. Blige, Jack Harlow
Playlist
Temple
Parson JamesLil Boo Thang (Luca Schreiner Remix)
Paul RussellWater
Tyla, Marshmello
Playlist
Temple
Parson JamesLil Boo Thang (Luca Schreiner Remix)
Paul RussellWater
Tyla, MarshmelloLovin On Me
Jack Harlow
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%