
20 min Low Impact Ride
Originally aired
Irène Kaymer
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Irène Kaymer for a 20 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those recovering from an injury. The session is spent primarily in the saddle. Enjoy the rhythm of alternative music as you work out. Don't miss this opportunity to engage your glutes, hamstrings, and quads.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Billie Eilish, Hozier, Lorde
Playlist

Heathens
twenty one pilots
Take Me to Church
Hozier
Demons
Imagine Dragons
Playlist

Heathens
twenty one pilots
Take Me to Church
Hozier
Demons
Imagine Dragons
Royals
Lorde
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


