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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Irène Kaymer

Cycling

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Join Irène Kaymer for a 20 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those recovering from an injury. The session is spent primarily in the saddle. Enjoy the rhythm of alternative music as you work out. Don't miss this opportunity to engage your glutes, hamstrings, and quads.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Billie Eilish, Hozier, Lorde

Playlist

  • Heathens

    Heathens

    twenty one pilots
  • Take Me to Church EP

    Take Me to Church

    Hozier
  • Night Visions (Expanded Edition / Super Deluxe)

    Demons

    Imagine Dragons

Playlist

  • Heathens

    Heathens

    twenty one pilots
  • Take Me to Church EP

    Take Me to Church

    Hozier
  • Night Visions (Expanded Edition / Super Deluxe)

    Demons

    Imagine Dragons
  • Pure Heroine

    Royals

    Lorde

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%