
20 min Low Impact Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for a 20 min Low Impact Ride. This class offers a smooth ride primarily in the saddle, making it easy on your joints while still providing a good sweat. It features a low impact format, ideal for those recovering from an injury. Enjoy the energizing beats of pop music as you work out. This class targets your glutes, hamstrings, and quads.
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Doja Cat, DJ Khaled, Travis Scott
Playlist
Go To Town
Doja CatDon't Quit (feat. Travis Scott & Jeremih)
Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis ScottMore Than Friends
Leony
Playlist
Go To Town
Doja CatDon't Quit (feat. Travis Scott & Jeremih)
Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis ScottMore Than Friends
LeonySet My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline Dion
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%