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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for a 20 min Low Impact Ride. This class offers a smooth ride primarily in the saddle, making it easy on your joints while still providing a good sweat. It features a low impact format, ideal for those recovering from an injury. Enjoy the energizing beats of pop music as you work out. This class targets your glutes, hamstrings, and quads.

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Doja Cat, DJ Khaled, Travis Scott

Playlist

  • music

    Go To Town

    Doja Cat
  • music

    Don't Quit (feat. Travis Scott & Jeremih)

    Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis Scott
  • music

    More Than Friends

    Leony

Playlist

  • music

    Go To Town

    Doja Cat
  • music

    Don't Quit (feat. Travis Scott & Jeremih)

    Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis Scott
  • music

    More Than Friends

    Leony
  • music

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%