
20 min Low Impact Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Low Impact Ride, a session designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. You will enjoy a playlist filled with pop music to keep your energy up throughout the ride. Focus on your glutes, hamstrings, and quads as you pedal through this session. Don't miss out on this opportunity to ride with Mila Lazar!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Ariana Grande, Justin Timberlake, Pharrell Williams
Playlist
These Words
Natasha BedingfieldGood Things (R3HAB Remix)
WafiaBe Alright
Ariana Grande
Playlist
These Words
Natasha BedingfieldGood Things (R3HAB Remix)
WafiaBe Alright
Ariana GrandeStay With Me
Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%