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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Low Impact Ride, a session designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. You will enjoy a playlist filled with pop music to keep your energy up throughout the ride. Focus on your glutes, hamstrings, and quads as you pedal through this session. Don't miss out on this opportunity to ride with Mila Lazar!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ariana Grande, Justin Timberlake, Pharrell Williams

Playlist

  • Unwritten

    These Words

    Natasha Bedingfield
  • Good Things (R3HAB Remix)

    Good Things (R3HAB Remix)

    Wafia
  • Dangerous Woman

    Be Alright

    Ariana Grande

Playlist

  • Unwritten

    These Words

    Natasha Bedingfield
  • Good Things (R3HAB Remix)

    Good Things (R3HAB Remix)

    Wafia
  • Dangerous Woman

    Be Alright

    Ariana Grande
  • Funk Wav Bounces Vol. 2

    Stay With Me

    Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%