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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still offering a good sweat. This low impact session focuses on providing a comfortable workout experience, especially beneficial for those recovering from an injury. Enjoy the rhythm of pop music as you ride primarily in the saddle. The class targets muscles like glutes, hamstrings, and quads. Get ready to pedal with Mila and make the most of your 20 minutes.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Dua Lipa, Alicia Keys, Jason Derulo

Playlist

  • music

    Teenage Love Affair

    Alicia Keys
  • music

    Lovefool - Radio Edit

    The Cardigans
  • music

    No No No (feat. Jason Derulo & Julio Masidi)

    Tayc, Jason Derulo, Julio Masidi

Playlist

  • music

    Teenage Love Affair

    Alicia Keys
  • music

    Lovefool - Radio Edit

    The Cardigans
  • music

    No No No (feat. Jason Derulo & Julio Masidi)

    Tayc, Jason Derulo, Julio Masidi
  • music

    Déjà Vu

    Yves V, INNA, Janieck

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%