
20 min Low Impact Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still offering a good sweat. This low impact session focuses on providing a comfortable workout experience, especially beneficial for those recovering from an injury. Enjoy the rhythm of pop music as you ride primarily in the saddle. The class targets muscles like glutes, hamstrings, and quads. Get ready to pedal with Mila and make the most of your 20 minutes.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Dua Lipa, Alicia Keys, Jason Derulo
Playlist
Teenage Love Affair
Alicia KeysLovefool - Radio Edit
The CardigansNo No No (feat. Jason Derulo & Julio Masidi)
Tayc, Jason Derulo, Julio Masidi
Playlist
Teenage Love Affair
Alicia KeysLovefool - Radio Edit
The CardigansNo No No (feat. Jason Derulo & Julio Masidi)
Tayc, Jason Derulo, Julio MasidiDéjà Vu
Yves V, INNA, Janieck
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%