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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

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More info

Join instructor Mila Lazar for the 20 min Low Impact Ride. This class is designed to give your joints a smooth ride while still providing a good sweat. It is a low impact session, making it ideal for those recovering from an injury. Enjoy a pop music playlist as you spend most of your time in the saddle. This class is 20 minutes long.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, The Black Eyed Peas, Alesso, Topic

Playlist

  • I Like Me Better

    I Like Me Better

    Lauv
  • Monkey Business

    Don't Lie

    The Black Eyed Peas
  • Back To Black (Deluxe Edition)

    He Can Only Hold Her

    Amy Winehouse

Playlist

  • I Like Me Better

    I Like Me Better

    Lauv
  • Monkey Business

    Don't Lie

    The Black Eyed Peas
  • Back To Black (Deluxe Edition)

    He Can Only Hold Her

    Amy Winehouse
  • HERE

    In Common

    Alicia Keys

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min