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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Mayla Wedekind

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Equipment

  • Stationary bike

Featuring music by

Collie Buddz, Alicia Keys, Tyga, Bobby Brown

Playlist

  • music

    Underdog (feat. Chronixx & Protoje)

    Protoje, Alicia Keys, Chronixx
  • music

    Mamacita

    Collie Buddz
  • music

    Beautiful (Album Version) (feat. Bobby Brown)

    Damian Marley, Bobby Brown

Playlist

  • music

    Underdog (feat. Chronixx & Protoje)

    Protoje, Alicia Keys, Chronixx
  • music

    Mamacita

    Collie Buddz
  • music

    Beautiful (Album Version) (feat. Bobby Brown)

    Damian Marley, Bobby Brown
  • music

    Hold You (Hold Yuh)

    Gyptian

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%