
20 min Low Impact Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still offering a good sweat. This low impact session is perfect for those who are recovering from an injury. During the class, expect to enjoy a pop music playlist that keeps you motivated. The focus is primarily on staying in the saddle, making it a joint-friendly workout. Get ready to work your glutes, hamstrings, and quads in this engaging ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Florence + The Machine, Train, Arcade Fire
Playlist

Drops of Jupiter (Tell Me)
Train
My Love
Florence + The Machine
SNAP
Rosa Linn
Playlist

Drops of Jupiter (Tell Me)
Train
My Love
Florence + The Machine
SNAP
Rosa Linn
Rebellion (Lies)
Arcade Fire
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

