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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good workout. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a pop music soundtrack as you pedal through the class. Although it is a cycling class, it targets muscles such as hamstrings, quads, and glutes. Get ready to ride with Leanne and enjoy a balanced, low impact workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Calvin Harris, MNEK, T.I.

Playlist

  • music

    The Weekend (Radio Edit)

    Stormzy, RAYE
  • music

    Soldier (feat. T.I. & Lil' Wayne)

    T.I., Destiny's Child, Lil Wayne
  • music

    Losing My Religion

    Banda Do Sul

Playlist

  • music

    The Weekend (Radio Edit)

    Stormzy, RAYE
  • music

    Soldier (feat. T.I. & Lil' Wayne)

    T.I., Destiny's Child, Lil Wayne
  • music

    Losing My Religion

    Banda Do Sul
  • music

    Don't Quit (feat. Travis Scott & Jeremih)

    Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%