
20 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good workout. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a pop music soundtrack as you pedal through the class. Although it is a cycling class, it targets muscles such as hamstrings, quads, and glutes. Get ready to ride with Leanne and enjoy a balanced, low impact workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Calvin Harris, MNEK, T.I.
Playlist
The Weekend (Radio Edit)
Stormzy, RAYESoldier (feat. T.I. & Lil' Wayne)
T.I., Destiny's Child, Lil WayneLosing My Religion
Banda Do Sul
Playlist
The Weekend (Radio Edit)
Stormzy, RAYESoldier (feat. T.I. & Lil' Wayne)
T.I., Destiny's Child, Lil WayneLosing My Religion
Banda Do SulDon't Quit (feat. Travis Scott & Jeremih)
Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis Scott
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%