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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, Jungle, Barry Can't Swim, Maribou State

Playlist

  • Dance on the World

    Blackoak

    Maribou State
  • Sentimental

    What You Need

    Carlita
  • Sunsleeper

    Sonder

    Barry Can't Swim

Playlist

  • Dance on the World

    Blackoak

    Maribou State
  • Sentimental

    What You Need

    Carlita
  • Sunsleeper

    Sonder

    Barry Can't Swim
  • Atlas

    Two Clocks

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%