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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for a 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact session, perfect for those recovering from an injury. Enjoy riding to the rhythm of pop music as you work through the session. This class focuses on your glutes, hamstrings, and quads.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Dua Lipa, TLC, SOFI TUKKER

Playlist

  • U Gotta Feel Me

    Sunshine (feat. Lea)

    Lil' Flip, Lea
  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • GRLS

    Say My Name

    Theo Tams

Playlist

  • U Gotta Feel Me

    Sunshine (feat. Lea)

    Lil' Flip, Lea
  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • GRLS

    Say My Name

    Theo Tams
  • Houdini (Danny L Harle Slowride Mix)

    Houdini (Danny L Harle Slowride Mix)

    Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%