
20 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for a 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact session, perfect for those recovering from an injury. Enjoy riding to the rhythm of pop music as you work through the session. This class focuses on your glutes, hamstrings, and quads.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Dua Lipa, TLC, SOFI TUKKER
Playlist

Sunshine (feat. Lea)
Lil' Flip, Lea
Chasing Cars
SOFI TUKKER
Say My Name
Theo Tams
Playlist

Sunshine (feat. Lea)
Lil' Flip, Lea
Chasing Cars
SOFI TUKKER
Say My Name
Theo Tams
Houdini (Danny L Harle Slowride Mix)
Dua Lipa
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


