
20 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for a 20 min Low Impact Ride that is designed to be gentle on your joints while still providing a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a smooth ride set to energetic pop music that keeps you motivated throughout. The focus is on maintaining a steady pace, ensuring a consistent workout. This class targets your glutes, hamstrings, and quads.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Jessie Ware, Leon Bridges, Gloria Gaynor, The Goo Goo Dolls
Playlist

Don't Look Any Further (feat. Siedah Garrett)
Dennis Edwards, Siedah Garrett
Stay (I Missed You)
Lisa Loeb & Nine Stories
Beyond
Leon Bridges
Playlist

Don't Look Any Further (feat. Siedah Garrett)
Dennis Edwards, Siedah Garrett
Stay (I Missed You)
Lisa Loeb & Nine Stories
Beyond
Leon Bridges
Beautiful People
Jessie Ware
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

