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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for a 20 min Low Impact Ride that is designed to be gentle on your joints while still providing a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a smooth ride set to energetic pop music that keeps you motivated throughout. The focus is on maintaining a steady pace, ensuring a consistent workout. This class targets your glutes, hamstrings, and quads.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Jessie Ware, Leon Bridges, Gloria Gaynor, The Goo Goo Dolls

Playlist

  • Don't Look Any Further (Expanded Edition)

    Don't Look Any Further (feat. Siedah Garrett)

    Dennis Edwards, Siedah Garrett
  • Tails

    Stay (I Missed You)

    Lisa Loeb & Nine Stories
  • Good Thing (Deluxe)

    Beyond

    Leon Bridges

Playlist

  • Don't Look Any Further (Expanded Edition)

    Don't Look Any Further (feat. Siedah Garrett)

    Dennis Edwards, Siedah Garrett
  • Tails

    Stay (I Missed You)

    Lisa Loeb & Nine Stories
  • Good Thing (Deluxe)

    Beyond

    Leon Bridges
  • That! Feels Good!

    Beautiful People

    Jessie Ware

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%