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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Kendall Toole

Cycling

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More info

Join Kendall Toole for a 20 min Low Impact Ride that focuses on giving your joints a smooth ride while still providing a good sweat. This class is spent primarily in the saddle, making it ideal for those who prefer a low-impact workout. Enjoy a variety of pop music as you ride, adding an energetic vibe to your session. This class targets muscles including the glutes, hamstrings, and quads. Whether you are recovering from an injury or looking for a gentle workout, this ride is a great choice.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Forrest Frank, House Gospel Choir, Gary Clark Jr., Omah Lay

Playlist

  • ALWAYS

    GOOD DAY

    Forrest Frank
  • RE//CHOIRED

    Latch

    House Gospel Choir
  • Holy Ghost

    Holy Ghost

    Omah Lay

Playlist

  • ALWAYS

    GOOD DAY

    Forrest Frank
  • RE//CHOIRED

    Latch

    House Gospel Choir
  • Holy Ghost

    Holy Ghost

    Omah Lay
  • Jireh (My Provider)

    Jireh (My Provider)

    Limoblaze, Lecrae, Happi

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%