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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is ideal for those recovering from an injury. Enjoy the rhythm of electronic music as you pedal through the workout. The class focuses on working your glutes, hamstrings, and quads. Get ready for a focused and engaging ride with Kendall.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kygo, ODESZA, The Knocks, Matoma

Playlist

  • The Last Goodbye

    North Garden

    ODESZA
  • Awa Ni

    Awa Ni

    The Knocks, Kah-Lo
  • Møment II

    Sail Away

    Møme, Ricky Ducati

Playlist

  • The Last Goodbye

    North Garden

    ODESZA
  • Awa Ni

    Awa Ni

    The Knocks, Kah-Lo
  • Møment II

    Sail Away

    Møme, Ricky Ducati
  • Study Music, Vol. 1: Deep House (Presented by Spinnin' Records)

    The Olive (In The Air Tonight)

    Padé

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    3 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%