
20 min Low Impact Ride
Originally aired
Jess King
Cycling
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Join Jess King for a 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is perfect for those recovering from an injury. The music genre for this class is alternative, creating an engaging atmosphere. Enjoy a low impact workout that targets your glutes, hamstrings, and quads.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
The Black Keys, Beastie Boys, ZZ Top, The Goo Goo Dolls
Playlist
The Way
FastballLa Grange (2005 Remaster)
ZZ TopJoker And The Thief
Wolfmother
Playlist
The Way
FastballLa Grange (2005 Remaster)
ZZ TopJoker And The Thief
WolfmotherSabotage
Beastie Boys
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%