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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Jess King

Cycling

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More info

Join Jess King for a 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is perfect for those recovering from an injury. The music genre for this class is alternative, creating an engaging atmosphere. Enjoy a low impact workout that targets your glutes, hamstrings, and quads.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Black Keys, Beastie Boys, ZZ Top, The Goo Goo Dolls

Playlist

  • music

    The Way

    Fastball
  • music

    La Grange (2005 Remaster)

    ZZ Top
  • music

    Joker And The Thief

    Wolfmother

Playlist

  • music

    The Way

    Fastball
  • music

    La Grange (2005 Remaster)

    ZZ Top
  • music

    Joker And The Thief

    Wolfmother
  • music

    Sabotage

    Beastie Boys

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%