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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. Enjoy the ride to the beat of pop music, making the experience both engaging and enjoyable. Although this class focuses on low impact, it effectively works your hamstrings, quads, and glutes. Don't miss out on this opportunity to ride with Jess King.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Queen, Fleetwood Mac, Phil Collins

Playlist

  • Face Value (2016 Remaster)

    In the Air Tonight (2015 Remaster)

    Phil Collins
  • Come Together

    Come Together

    Gary Clark Jr., Junkie XL
  • Best of Bowie

    Under Pressure

    Queen, David Bowie

Playlist

  • Face Value (2016 Remaster)

    In the Air Tonight (2015 Remaster)

    Phil Collins
  • Come Together

    Come Together

    Gary Clark Jr., Junkie XL
  • Best of Bowie

    Under Pressure

    Queen, David Bowie
  • Brothers

    Howlin' for You

    The Black Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%