
20 min Low Impact Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. Enjoy the ride to the beat of pop music, making the experience both engaging and enjoyable. Although this class focuses on low impact, it effectively works your hamstrings, quads, and glutes. Don't miss out on this opportunity to ride with Jess King.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Queen, Fleetwood Mac, Phil Collins
Playlist
In the Air Tonight (2015 Remaster)
Phil CollinsCome Together
Gary Clark Jr., Junkie XLUnder Pressure
Queen, David Bowie
Playlist
In the Air Tonight (2015 Remaster)
Phil CollinsCome Together
Gary Clark Jr., Junkie XLUnder Pressure
Queen, David BowieHowlin' for You
The Black Keys
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%