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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is ideal for those recovering from an injury. Enjoy riding to the beats of pop music, making your workout both fun and engaging. The class focuses on working your hamstrings, quads, and glutes. Get ready to ride and feel accomplished with Jenn guiding you through every pedal stroke.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Maroon 5, John Mayer, Rob Thomas

Playlist

  • The Search for Everything

    Helpless

    John Mayer
  • Something to Be

    Streetcorner Symphony

    Rob Thomas
  • Songs About Jane

    Through With You

    Maroon 5

Playlist

  • The Search for Everything

    Helpless

    John Mayer
  • Something to Be

    Streetcorner Symphony

    Rob Thomas
  • Songs About Jane

    Through With You

    Maroon 5
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%