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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those who prefer a gentler workout or are recovering from an injury. Enjoy riding primarily in the saddle to the rhythm of pop music. The focus will be on keeping the intensity manageable while still working your glutes, hamstrings, and quads. Come and experience a structured, efficient workout with Jenn Sherman.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, John Mayer, Train, Avril Lavigne

Playlist

  • music

    Hey, Soul Sister

    Train
  • music

    Chariot

    Gavin DeGraw
  • music

    Complicated

    Avril Lavigne

Playlist

  • music

    Hey, Soul Sister

    Train
  • music

    Chariot

    Gavin DeGraw
  • music

    Complicated

    Avril Lavigne
  • music

    Shivers

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%