
20 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those who prefer a gentler workout or are recovering from an injury. Enjoy riding primarily in the saddle to the rhythm of pop music. The focus will be on keeping the intensity manageable while still working your glutes, hamstrings, and quads. Come and experience a structured, efficient workout with Jenn Sherman.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, John Mayer, Train, Avril Lavigne
Playlist
Hey, Soul Sister
TrainChariot
Gavin DeGrawComplicated
Avril Lavigne
Playlist
Hey, Soul Sister
TrainChariot
Gavin DeGrawComplicated
Avril LavigneShivers
Ed Sheeran
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%