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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. Enjoy a pop music playlist that keeps you motivated throughout the session. The class focuses on working your hamstrings, quads, and calves. Experience a balanced and effective workout with Jenn guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Imagine Dragons, Taylor Swift, Post Malone

Playlist

  • music

    Lavender Haze

    Taylor Swift
  • music

    Runaway

    P!NK
  • music

    Thinking out Loud

    Ed Sheeran

Playlist

  • music

    Lavender Haze

    Taylor Swift
  • music

    Runaway

    P!NK
  • music

    Thinking out Loud

    Ed Sheeran
  • music

    Cool Out

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%