
20 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. Enjoy a pop music playlist that keeps you motivated throughout the session. The class focuses on working your hamstrings, quads, and calves. Experience a balanced and effective workout with Jenn guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Imagine Dragons, Taylor Swift, Post Malone
Playlist
Lavender Haze
Taylor SwiftRunaway
P!NKThinking out Loud
Ed Sheeran
Playlist
Lavender Haze
Taylor SwiftRunaway
P!NKThinking out Loud
Ed SheeranCool Out
Imagine Dragons
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%