
20 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 20 min Low Impact Ride, a class designed to keep you primarily in the saddle, ensuring a smooth ride for your joints while still giving you a good sweat. This low impact session is perfect for those looking for a gentler workout. Enjoy a selection of pop music to keep you motivated throughout the ride. The focus will be on providing a balanced workout without straining your body. Whether you're recovering from an injury or simply looking for a lighter ride, this class is a great choice.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Maroon 5, Alanis Morissette, Dave Matthews Band
Playlist
Work It Out (feat. Dave Matthews Band)
Jurassic 5, Dave Matthews BandRight Through You (2015 Remaster)
Alanis MorissetteHarder To Breathe
Maroon 5
Playlist
Work It Out (feat. Dave Matthews Band)
Jurassic 5, Dave Matthews BandRight Through You (2015 Remaster)
Alanis MorissetteHarder To Breathe
Maroon 5Cool Out
Imagine Dragons
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%