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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 20 min Low Impact Ride, a class designed to keep you primarily in the saddle, ensuring a smooth ride for your joints while still giving you a good sweat. This low impact session is perfect for those looking for a gentler workout. Enjoy a selection of pop music to keep you motivated throughout the ride. The focus will be on providing a balanced workout without straining your body. Whether you're recovering from an injury or simply looking for a lighter ride, this class is a great choice.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Maroon 5, Alanis Morissette, Dave Matthews Band

Playlist

  • Feedback

    Work It Out (feat. Dave Matthews Band)

    Jurassic 5, Dave Matthews Band
  • Jagged Little Pill (Deluxe Edition)

    Right Through You (2015 Remaster)

    Alanis Morissette
  • 5 Classic Albums

    Harder To Breathe

    Maroon 5

Playlist

  • Feedback

    Work It Out (feat. Dave Matthews Band)

    Jurassic 5, Dave Matthews Band
  • Jagged Little Pill (Deluxe Edition)

    Right Through You (2015 Remaster)

    Alanis Morissette
  • 5 Classic Albums

    Harder To Breathe

    Maroon 5
  • Origins (Deluxe)

    Cool Out

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%