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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those looking for a gentler workout. Enjoy a pop music playlist that keeps you motivated throughout the ride. This class focuses on working your glutes, hamstrings, and quads. Whether you're recovering from an injury or just looking for a smooth, effective workout, this ride is a great choice.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Diplo, Coldplay, Maroon 5, Ellie Goulding

Playlist

  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Nothing Lasts Forever (Album Version)

    Maroon 5
  • Ten Years Gone: The Best Of Everclear 1994-2004

    I Will Buy You A New Life (Remastered 2004)

    Everclear
  • All the Little Lights

    Let Her Go

    Passenger

Playlist

  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Nothing Lasts Forever (Album Version)

    Maroon 5
  • Ten Years Gone: The Best Of Everclear 1994-2004

    I Will Buy You A New Life (Remastered 2004)

    Everclear
  • All the Little Lights

    Let Her Go

    Passenger
  • Brightest Blue

    Close To Me

    Ellie Goulding, Diplo, Swae Lee

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%