
20 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those looking for a gentler workout. Enjoy a pop music playlist that keeps you motivated throughout the ride. This class focuses on working your glutes, hamstrings, and quads. Whether you're recovering from an injury or just looking for a smooth, effective workout, this ride is a great choice.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Diplo, Coldplay, Maroon 5, Ellie Goulding
Playlist

Nothing Lasts Forever (Album Version)
Maroon 5
I Will Buy You A New Life (Remastered 2004)
Everclear
Let Her Go
Passenger
Playlist

Nothing Lasts Forever (Album Version)
Maroon 5
I Will Buy You A New Life (Remastered 2004)
Everclear
Let Her Go
Passenger
Close To Me
Ellie Goulding, Diplo, Swae Lee
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

