20 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Mariah Carey, Doja Cat, Anderson .Paak
Playlist
Ay Yo (Album Version)
Melanie FionaKeep Ya Head Up
2PacGLOWED UP (feat. Anderson .Paak)
KAYTRANADA, Anderson .Paak
Playlist
Ay Yo (Album Version)
Melanie FionaKeep Ya Head Up
2PacGLOWED UP (feat. Anderson .Paak)
KAYTRANADA, Anderson .PaakYou Right
Doja Cat, The Weeknd
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%