20 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Nina Simone, Chase & Status, Olivia Rodrigo
Playlist
Say The Word (feat. Clementine Douglas)
Chase & Status, Clementine DouglasRun (I'm a Natural Disaster)
Gnarls BarkleyEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Playlist
Say The Word (feat. Clementine Douglas)
Chase & Status, Clementine DouglasRun (I'm a Natural Disaster)
Gnarls BarkleyEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertSinnerman (Sofi Tukker Remix)
Nina Simone, Sofi Tukker
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%