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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Nina Simone, Chase & Status, Olivia Rodrigo

Playlist

  • 2 RUFF, Vol. 1

    Say The Word (feat. Clementine Douglas)

    Chase & Status, Clementine Douglas
  • The Odd Couple

    Run (I'm a Natural Disaster)

    Gnarls Barkley
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert

Playlist

  • 2 RUFF, Vol. 1

    Say The Word (feat. Clementine Douglas)

    Chase & Status, Clementine Douglas
  • The Odd Couple

    Run (I'm a Natural Disaster)

    Gnarls Barkley
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Sinnerman (Sofi Tukker Remix)

    Sinnerman (Sofi Tukker Remix)

    Nina Simone, Sofi Tukker

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%