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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy a hip-hop/rap playlist as you work through the ride. Emma will guide you through each moment to ensure you stay engaged and motivated. This class focuses on your glutes, hamstrings, and quads, offering a balanced workout for your lower body.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, Earth, Wind & Fire, 2Pac, Q-Tip

Playlist

  • R U Still Down? [Remember Me]

    Do For Love

    2Pac
  • Superfly:  Deluxe 25th Anniversary Edition

    Pusherman

    Curtis Mayfield
  • Music

    Music (feat. Marvin Gaye)

    Erick Sermon, Marvin Gaye

Playlist

  • R U Still Down? [Remember Me]

    Do For Love

    2Pac
  • Superfly:  Deluxe 25th Anniversary Edition

    Pusherman

    Curtis Mayfield
  • Music

    Music (feat. Marvin Gaye)

    Erick Sermon, Marvin Gaye
  • Amplified

    Let's Ride

    Q-Tip

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%