
20 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy a hip-hop/rap playlist as you work through the ride. Emma will guide you through each moment to ensure you stay engaged and motivated. This class focuses on your glutes, hamstrings, and quads, offering a balanced workout for your lower body.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Marvin Gaye, Earth, Wind & Fire, 2Pac, Q-Tip
Playlist
Do For Love
2PacPusherman
Curtis MayfieldMusic (feat. Marvin Gaye)
Erick Sermon, Marvin Gaye
Playlist
Do For Love
2PacPusherman
Curtis MayfieldMusic (feat. Marvin Gaye)
Erick Sermon, Marvin GayeLet's Ride
Q-Tip
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%